
Does the human metabolism automatically slow down as we age? Lean Body Solutions is a 309 page guide to many of the physiological factors that affect our ability to lose fat as we age.Includes:Sample food choices and diets for getting leanNumerous training templates for strength, hypertrophy, body composition and moreChapters on 2-a-day training, hormonal balance, how toxicity affects your fat los...
Paperback: 307 pages
Publisher: CreateSpace Independent Publishing Platform (February 17, 2014)
Language: English
ISBN-10: 1495456471
ISBN-13: 978-1495456473
Product Dimensions: 8.5 x 0.7 x 11 inches
Amazon Rank: 14544342
Format: PDF ePub Text djvu book
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I bought this book because I use to workout at Jason's gym and knowing him, I thought it would be interesting. This is a great book for a couple reasons. It is informative enough about how your body works without being too medical. That being said...
e importance of PH balance, vitamin and mineral deficiencies, and much, much more...Also includes in in-depth exercise tutorial and description.